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Full text of "Drunvalo Melchizedek Merkaba Meditation"

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written by Drunvalo Melchizedek 
Posted Mon, 26-Dec-1994 00:40:00 GMT 

The Teaching On Spherical Breathing 

Like the sun, we must breath, radiating out to all life. And from all life we will receive our 

Begin by creating a place in your home that is used only for this meditation. Make a space 
where no one will walk through or disturb you, possibly in your bedroom. A small altar with a 
candle and a cushion or pillow to sit upon may be helpful. Make this place holy. It is here that 
you will learn to create the M E R-KA-BA around your body and make conscious contact with 
your higher self. 

Once each day, enter into this meditation, until the time comes when you are a conscious 
breather, remembering with each breath your intimate connection with God. 

To begin the meditation, first sit down and relax. Let the worries of the day go. Breathe 
rhythmically and shallow. Be aware of your breath and relax. When you feel the tension begin 
to fade, begin to open your heart. Feel Love. Feel Love for all life everywhere. Continue to 
breathe rhythmically, being aware of your breath, and feel the Love moving through your spirit. 
When the FEELING of love is in your beingness, you are ready to begin to move towards the 
experience to the MER-KA-BA. Without this Love, no amount of knowledge will create the 
MER-KA-BA. To the degree you are able to Love, will be the degree you will be able to 
experience the MER-KA-BA. 

The following is an overview of the meditation to reach the MER-KA-BA. There are 
seventeen breaths to reach completion. The first six are for balancing of the polarities within 
your eight electical circuits, and, also, for the cleansing of these circuits. The next seven, which 
are quite different, are to re-establish the proper pranic flow through your body, and to recreate 
Spherical Breathing within your body. The fourteenth breath is unique unto itself. It changes the 
balance of pranic energy within your body from third dimensional to fourth dimensional 
awareness. The last three breaths recreate the rotating fields of the M E R-KA-BA within and 
around your body. 

The instructions: The following instructions will be broken down into four areas: MIND, 


HEART : Open your heart and feel love for all life. If you cannot do this, you must at least 
open to this love as much as is possible for you. This is the most important instruction of all. 

MIND: Become aware of the male tetrahedron (the apex facing up to the sun, the point 
facing to the front for male, the point to the back for females) filled with the brilliant white light 
surrounding your body. Visualize it the best you can. If you cannot visualize it, sense or feel it 
surrounding you. 

BODY: At the same moment of inhalation, place your hands in the mudra of your thumb 
and first finger touching. Remember, lightly touch your fingers, and do not allow your fingers to 
touch each other or any other object. Keep your palms facing up. 

BREATH: At this same moment, with empty lungs, begin to breath in a complete yogic 
manner. Breathe through your nostrils only, except at certain places which will be described. 
Simply put, breath from your stomach first, then your diaphragm, and finally your chest. Do this 
in one movement, not three parts. The exhale is completed either by holding the chest firm and 
relaxing the stomach, slowly releasing the air, or by holding the stomach firm and relaxing the 
chest. The most important aspect is that this breathing must be rhythmic. Begin by using seven 
seconds in and seven seconds out, but as you get familiar with this meditation, find your own 
rhythm. The following instructions for a complete Yogic Breath are from "the Hindu-Yogi 
Science of Breath" by Yogi Ramacharake. Perhaps this description will be helpful. 

Breathing through the nostrils, inhale steadily, first filling the lower part of the lungs, 
which is accomplished by bringing into play the diaphragm, which descending exerts a gentle 
pressure on the abdominal organs, pushing forward the front walls of the abdomen. Then fill the 
middle part of the lungs, pushing out the lower ribs, breastbone and chest. Then fill the higher 
portion of the lungs, protruding the upper chest, thus lifting the chest, including the upper six or 
even pairs of ribs. At first reading it may appear that this breath consists of three distinct 
movements. This, however, is not the correct idea. The inhalation is continuous, the entire chest 
cavity from the lowered diaphragm to the highest point of the chest in the region of the collar 
bone, being expanded with a uniform movement. Avoid a jerky series of inhalations, and strive 
to attain a steady continuous action. Practice will soon overcome the tendency to divide the 
inhalation into three movements, and will result in a unifonn continuous breath. You will be 
able to complete the inhalation in a few seconds after a little practice. 

Exhale quite slowly, holding the chest in a firm position, and drawing the abdomen in a 
little and lifting it upward as the air leaves the lungs. When the air is entirely exhaled, relax the 
chest and abdomen. A little practice will render this part of the exercise easy, and the movement 
once acquired will be afterward perfonned almost automatically. 


HEART: Love 

MIND: Become aware of the female tetrahedron, (apex pointing to the earth, point facing 
to the back for males, point facing to the front for females), also filled with the brilliant white 

BODY: Keep the same mudra. 

BREATH: Do NOT hesitate at the top of the inhalation to begin the exhalation. Exhale 
quite slowly, approximately seven seconds, in the Yogic manner. When the air is out of the 
lungs, without forcing, relax the chest and abdomen and HOLD the breath. When you feel 
pressure to breathe again, after about five seconds or so, then do the following: 

MIND: Be aware of the flat equilateral triangle at the top of the female tetrahedron 
located in the horizontal plane that passes through your chest at the sternum. In a flash, and with 
a pulse like energy, send that triangular plane down through the female tetrahedron. It gets 

smaller as it goes down and pushes out the tip or apex of the tetrahedron all the negative energy 
of the mudra or electrical circuit, a light will shoot out of the apex toward the centre of the 
Earth. The Mind exercise is performed along with the following BODY movements. 

BODY: Move your eyes slightly toward each other, or, in other words, slightly cross your 
eyes. Now bring them up to the top of their sockets, or in other words, look up. Also, this 
looking up motion should not be extreme. You will feel a tingling feeling between your eyes in 
the area of your third eye. You can now look down to the lowest point you can, as fast as you 
can. You should feel an electrical sensation move down your spine. The MIND and BODY 
must coordinate the above mental exercise with the eye movements. The eyes look down from 
their up position at the same time the mind sees the triangular horizontal plane of the female 
tetrahedron move down to the apex of the female tetrahedron. This combined exercise will clean 
out the negative thoughts and feelings that have entered into your electrical system. Specifically, 
it will clean out the part of your electrical system that is associated with the particular mudra 
you are using. Immediately upon pulsing the energy down your spine, you change mudras to the 
next one and begin the entire cycle over again. The next five breaths are a repeat of the first 
breath with the following mudra changes: 

Second breath mudra: Thumb and second finger together 

_ Third breath mudra: Thumb and third finger together _ 

Fourth breath mudra: Thumb and little finger together 
Fifth breath mudra: Thumb and first finger together (same as first breath) 
Sixth breath mudra: Thumb and second finger together (same as second breath) 

The first part, the first six breaths, the balancing of the polarities, and the cleansing of 
your electrical system is now complete. You are now ready for the next part, the next seven 

Here an entirely new breathing pattern begins. You do not need to visualize the star 
tetrahedron at this time. Only the tube that runs through the star, from the apex of the male 
tetrahedron above your head to the apex of the female tetrahedron below your feet, needs to be 
seen and worked with. This extends one hand length above your head and one hand length 
below your feet. The diameter of YOUR tube will be the size of the hole formed by YOUR 
thumb and forefinger touching. 


HEART : Love. There is another refinement here that can be used after you have perfected 
this meditation. It will be discussed in class. 

MIND: Visualize or sense the tube running through your body. The instant you begin the 
seventh inhale, see the brilliant white light of the prana moving down the tube from the top and 
up the tube from the bottom at the same time. This movement is almost instantaneous. The point 
where these two light beams meet within your body is controlled by the mind and is a vast 
science known throughout the universe. In this teaching however, we will only be shown what 
is necessary , that which will take you from third to fourth dimensional awareness. In this case 
you will direct the two beams of prana to meet at your navel, or more correct, within your body 
at navel level, inside the tube. The moment the two beams of prana meet, which is just as the 
inhale begins, a sphere of white light or prana is formed at the meeting point about the size of a 

grapefruit centred on the tube. It all happens in an instant. As you continue to take the inhale of 
the seventh breath, the sphere of prana begins to concentrate and grow slowly. 

BODY For the next seven breaths use the same mudra for both inhale and exhale, the 
thumb, first and second touching together palms up. 

BREATH: Deep rhythmic Yogic breathing, seven seconds in and seven seconds out. 
There is no holding of the breath from now on. The flow of prana from the two poles will not 
stop or change in any way when you go from inhale to exhale. It will be a continuous flow that 
will not stop for a long as you breath in this manner, even after death. 


MIND: The prana sphere centred at the navel continues to grow. By the time of the full 
exhale, the prana sphere will be approximately eight or nine inches in diameter. 

BREATH: Do not force the air out of your lungs. When your lungs are empty naturally, 
immediately begin the next breath. 


HEART: Love. 

MIND: The prana sphere continues to concentrate life force energy and grow in size 


MIND: The prana sphere continues to grow in size and will reach maximum size at the 
end of this breath. This maximum size is different for each person. If you put your longest 
finger in the centre of your navel, the line on your wrist defining your hand will show you the 
radius of the maximum size of this sphere for YOU. This sphere of prana cannot grow larger. 


MIND: The prana sphere cannot grow larger, so what happens is the prana begins to 
concentrate within the sphere. The visual appearance is that the sphere grows BRIGHTER. 

BREATH: Sphere grows brighter and brighter as you inhale. 


BREATH: As you exhale, the sphere continues to grow brighter and brighter. 


MIND: About half way through this inhale, as the sphere continues to brighter, the prana 
sphere reaches critical mass. The sphere ignites into a sun, a brilliant blinding ball of white 
light. You are now ready for the next step. 


MIND: At the moment of exhale, the small sphere two hand lengths in diameter bulges to 
expand. In one second, combined with the breath talked about below, the sphere expands 
quickly out to the sphere of Leonardo, out at your finger tips of your extended arms. Your body 
is now completely enclosed within a huge sphere of brilliant white light. You have returned to 
the ancient form of spherical breathing. However, at this point, this sphere is not stable. You 
MUST breath three more times to keep the sphere stable. 

BREATH: At the moment of exhale, make a small hole with your lips and blow out your 
air with pressure. As you feel the sphere begin to bulge, all within the first second of this exhale, 
let all of your air out rapidly. The sphere will expand at that moment. 


MIND: Relax and just feel the flow of the prana flowing from the two poles and meeting 
at the navel and then expanding out to the large sphere. 

BREATH: Breath rhythmically and deep. At the end of the thirteenth breath you have 
stabilized the large sphere and are ready for the important 14th breath. 


HEART: Love 

MIND: On the inhale of the 14th breath, at the very beginning of the breath, move the 
point where the two beams of prana meet from the navel to the sternum, the fourth dimensional 
chakra. The entire large sphere, along with the original sphere, which is also still contained 
within the large sphere, moves up to the new meeting point within the tube. Though this is very 
easy to do, it is an extremely powerful movement. Breathing from this new point within the tube 
will inevitably change your awareness from third to fourth dimensional consciousness, or from 
earth consciousness to Christ consciousness. It will take awhile, but as I have said , it is 

BODY: This mudra will be used for the rest of the meditation. Place the left palm on top 
of the right palm for males and the right palm on top of the left palm for females. It is a mudra 
that relaxes. 

BREATH: Rhythmic breath and deep. However, if you continue to breathe from your 
Christ centre without moving on to the MER-KA-BA, which is what is recommended until you 
have made contact with your Higher Self, then shift to a shallow breath. In other words, breath 
rhythmically but in a comfortable manner where your attention is more on the flow of energy 
moving up and down the tube meeting at the sternum and expanding out to the large sphere. Just 
feel the flow. Use your feminine side to just be. At this point don’t think, just breath, feel and 
be. Feel your connection to All Life through the Christ Breath. Remember your intimate 
connection with God. 

The Mer-Ka-Ba, The Vehicle Of Ascension 

The Last Three Breaths 

You are asked not to attempt this FOURTH PART until you have made contact with your 
Higher Self, AND your Higher Self has given you permission to proceed. This part is to be 
taken seriously. The energies that will come into and around your body and spirit are of 
tremendous power. If you are not ready, you could hurt yourself. If your Higher Self gives you 
permission to enter into the MER-KA-BA, then don t fear, for you will be ready. 


HEART: Love 

MIND: Be aware of the whole star tetrahedron. Realize that there are three whole star 
tetrahedrons superimposed over each other. One is the body itself, and is locked in place and 
never, except under certain conditions, moves. It is placed around the body according to 
maleness or femaleness. The second whole star tetrahedron is male in nature, it is electrical, is 
literally the human mind and rotates counter-clockwise relative to your body looking out, or to 
put it another way, it rotates toward your left side. The third whole star tetrahedron is female in 
nature, is magnetic, is literally the human emotional body and rotates clockwise relative to your 
body looking out, or to put it another way, it rotates toward your right side. 

To be clear, we are not telling you to rotate the male tetrahedron one way and the female 
the other way. When we say rotate the whole star tetrahedron, we mean the whole thing. 

On the inhale of the fifteenth breath, as you are inhaling, you will say to yourself, in your 
head, the code words, EQUAL SPEED. This will tell your mind that you want the two rotatable 
whole star tetrahedrons to begin spinning in opposite directions at equal speeds at the time of 
the exhale. Meaning that for every complete rotation of the mind tetrahedrons, there will be a 
complete rotation of the emotional tetrahedrons. 

BODY: Continue the mudra of the folded hands from now on. 

BREATH: Breath Yogic and rhythmically an deeply again, but only for the next three 
breaths, after that return to the shallow breathing. 


MIND: The two sets of tetrahedrons take off spinning. In an instant, they will be moving 
at exactly one third the speed of light at their outer tips. You probably will not be able to see this 
because of their tremendous speed, but you can feel it. What you have just done is to start the 
MOTOR of the MER-KA-BA. You will not go anywhere, or have an experience. It is just like 
starting the motor of a car, but having the transmission in neutral. 

BREATH: Make a small hole with your lips just like you did for breath Number Ten. 
Blow out in the same manner, and as you do, feel the two sets of tetrahedrons take off spinning. 


MIND: This is the most amazing breath. On the inhale, as you are inhaling, say to 
yourself, in your head, THIRTY-FOUR - TWENTY-ONE. This is the code to your mind to spin 
the two sets of tetrahedrons at a ratio of 34-21. Meaning the Mind tetrahedrons spinning to the 
left will go around 34 times while the emotional tetrahedrons spinning to the right will go 
around 21 times. As the two sets speed up the ratio will remain constant. 

BREATH: Breathe rhythmically and Yogic. 


MIND: As you let out the breathe, the two sets of tetrahedrons take off from their one 
third speed of light setting to two third speed of light in an instant. As they approach two thirds 
speed of light speed a phenomena takes place. A disk about 55 feet in diameter forms around the 
body at the level of the base of the spine. And the sphere of energy that is centred around the 
two sets of tetrahedrons fonns with the disk to create a shape that looks like a FLYING 
SAUCER around the body. This energy matrix is called the MER-KA-BA. However, it is not 
stable. If you see or sense the M E R-KA-BA around you at this point, you will know it to be 
unstable. It will be slowly wobbling. Therefore Breath Number Seventeen is necessary. 

BREATH: Same as breath 16, make a small hole in your lips, and blow out with pressure. 
It is at this point that the speeds increases. As you feel the speed increasing, let out all your 
breath with force. This action will cause the higher speed to be fully obtained and the MER- 
KA-BA to be formed. 


HEART: Remember, unconditional love for all life must be felt through out all of this 
meditation or no results will be realized. 

MIND: As you breathe in, say to yourself, in your head, the code NINE TENTHS THE 
SPEED OF LIGHT. This code will tell your mind to increase the speed of the MER-KA-BA to 
nine tenths the speed of light which will stabilize the rotating field of energy. It will also do 
something else. This third dimensional universe that we live in is tuned to 9/10 the speed of 
light. Every electron in your body is rotating around every atom in your body at 9/10 the speed 
of light. This is the reason this particular speed is selected. 

BREATH: Breathe rhythmically and in a Yogic manner. 


MIND: The speed increases to 9/10 the speed of light and stabilizes the MER-KA-BA. 

BREATH: Same as breath 15 and 16, make a small hole in your lips, and blow out with 
pressure. As you feel the speed take off, let all your breath out with force. You are now in your 
stable and Third dimensionally tuned MER-KA-BA. With the help of your Higher Self, you 
will understand what this really means. 


This very special breath will not be taught here. You must receive it from Your Higher 
Self. It is the breath that will take you through the speed of light into the fourth dimension. You 
will disappear from this world and reappear in another one that will be your new home for 
awhile. This is not the end, but the beginning of an ever expanding consciousness returning you 
HOME to your FATHER. 

If you share this information with others, please make sure they have all the knowledge 
leading to this understanding. If they cannot get to a workshop, then let them see the videos of 
this workshop. If they cannot do that, then at least lead them through with the photographs. If I 
can be of help in any way, or if there is anything that is not clear, please give me a call or write. 

In love and Service, 



In love and light I release this meditation from the veil of secrecy to reside in the light, 
I AM that I AM 

Gabriel B'nai Elohim (he transcribed the meditation) 

More information on Merkaba taught by Drunvalo Melchizedek you find at